Wiggles star John Pearce: How college keeps him fit and healthy

While time spent entertaining children keeps him fit, a key cast member of The Wiggles revealed that his academic pursuits are key to his healthy lifestyle.

When John Pearce sings out songs about the benefits of eating fruit salad, or a track called We Have Strong Muscles (Exercise Song), the excitement is real. This is a Wiggle who practices a lot what he preaches.

When it comes to John Wiggle (aka John Pearce, 31), the kid’s entertainer in purple shirt who is part of the popular Wiggles Fruit Salad TV series, the focus on health goes way beyond what viewers see on the little one. screen .

“I’m studying a Bachelor of Science in Clinical Nutrition, which tops the tour with The Wiggles,” says Pearce.

“I need to maintain my fitness routine while I do it, which can seem impossible when you do three to four shows a day before commuting a few hours to the next city.”

Luckily Pearce is fit in the singing and dancing department, thanks to time spent as a member of Australia’s Got Talent favorite Justice Crew, keeping her fit with a half hour bodyweight workout every morning, which also starts. with a glass of water and black coffee – not, as you might expect, a hot potato or a crunchy honey cake.

“I believe that having a holistic approach to overall health is the key to a healthy body,” says Pearce.

“This implies a balance between quality nutrition and enjoying the foods you love in moderation combined with a consistent fitness routine.

“Being social is also important for my mental health, which influences daily decisions. I believe your body is the product of your habits. “

Pearce likes to unwind and release the stress from her hectic Wiggles schedule by making music, hitting the gym or watching some TV, and says studying clinical nutrition has changed the way she keeps fit (squirms).

“My approach to health and fitness has gradually changed as I learn new knowledge as a student and put it into practice by trying out different training and nutrition methods,” he says.

“Everyone is different, though, and it’s important to make it work for you and your unique lifestyle.”

Wise words from the first – and most likely the last – Wiggle to appear in Australian Ninja Warrior, and a man who knows a thing or two about keeping fit, even if he gets rid of the fools.

John stars in the new Wiggles Super Wiggles DVD and CD and is touring the country with the Fruit Salad TV Big Show Tour.

John Pearce on …

awareness

“Every day I take the time to be grateful for everything around me, like friends, family and the opportunities I am given. Smiling is easy to do “.

sleeping

“Sleep for me is the most important ingredient for a healthy and sustainable body. Without good night sleep, it’s hard to thrive, recover and be productive. “

training

“I don’t waste time with burpees or long runs. I find it more fun to increase the heart rate and dance for an hour or do some resistance and calisthenics training. “

Link between exercise and mental health

“Whenever I work out, I feel so good afterward. Sore, but good. When I miss a training day or postpone it for whatever reason, I often think I’m letting myself down. I think it’s so important to take the time every day to do it. exercise as it has such a positive effect on my mental health and mood that it affects my relationships and decision making. “

The best advice he’s ever been given

“The best advice I was given was from my father, and that was to seize every moment of every day and live in the present moment and not take life too seriously.”

Health

“Health is well-being. Your body is the most important resource you can have because without it you can do nothing”.

GET FIT AND HEALTHY WITH ADAM MACDOUGALL

Lose the beer gut without losing all the beers themanshake.com.au

Adam MacDougall is the creator of The Man Shake. A new, healthy, low-sugar weight loss smoothie that’s packed with protein, fiber, vitamins and minerals you can have while running and makes you feel full.

For FREE health and fitness advice, follow Adam on:

FACEBOOK:

facebook.com/themanshake

TWEET:

@ adammacdougall5

INSTAGRAM:

adam_macdougall_